Why Peanuts Are the Perfect Summer Snack

School’s out, graduation ceremonies are in the rearview mirror and the days are getting longer — that means summer is finally on the horizon. Whether you’re relaxing indoors or going on a thrilling adventure, no summer day is complete without the company of a perfect snack. Incorporating smart food choices into your summer snacking plans can help you enjoy the season’s thrills to their fullest potential. Peanuts serve as a tasty and nutritious addition to your summer diet, helping you enjoy all that summer has to offer. 

At Hampton Farms, we love nothing more than high-quality peanuts. So when it comes to pairing summer fun with a snack, there is no better food than the mighty and humble peanut. Read on to know why we stand firm in our belief that peanuts are the perfect summer snack. 

Pairing Perfection

Summer is the ideal time for outdoor picnics and events. But truly, no snack spread is complete without the delectable taste of nutty goodness. Peanuts are the perfect match for seasonal charcuterie and appetizer boards because their rich flavor and aroma complement numerous palettes with ease. 

Charcuterie and appetizer boards with a hint of nutty delight are guaranteed to be crowd-pleasers. From trendy peanut butter spreads to traditional assortments that perfectly pair with meats and cheeses, be sure to grab peanuts when assembling your next summer snack spread. 

Maintaining a Summer Bod

Everyone has heard of a “summer bod.” The warmer months certainly place pressure on people to look and feel their best, and a nutritious diet is vital. A summer bod can mean different things to different people, but whatever your summer health goals are, peanuts can help you achieve them. Peanuts are a great addition to your summer diet because they are proven to help you maintain a healthy weight. They are also dense with protein, a fundamental nutrient for repairing and building muscle tissue. So if you’re looking to get in shape this summer, be sure to reach out for a bag of your favorite peanuts instead of sugary treats. 

Fueling Adventure

Wherever summer adventures take you, snacks will surely follow. Making peanuts your snack of choice will not only help keep you fuller for longer, but it will also support your overall wellness. Peanuts are packed with healthy fats, fiber and protein, which help support your metabolism and fuel you for extended periods of time. Additionally, this legume is full of essential vitamins and minerals, including iron, zinc, potassium and magnesium. These vitamins found in peanuts are crucial for improving your heart health and wellness. 

Hampton Farms has been the leading supplier of the freshest, best quality peanuts from seed to shelf since 1917. Our business is family-owned and operated, and we are committed to producing the finest nut-based snacks and services with integrity, honesty and the pride of American farmers. If you're looking for a locally grown, nutritious and delicious snack, purchase some Hampton Farms nuts today!