Are Peanuts Good For You?

If you’ve ever wondered if peanuts are good for you, the answer is, Yes. Peanuts have a lot to offer as a vitamin-, mineral-, and protein-filled portable snack. Not only do they offer a host of health benefits, they also come in fun flavors like Cajun Hot and Honey Chipotle so you can enjoy them any way you like. Read on to learn just how good peanuts are for you and why you should add them to your daily diet.

Vitamins and Minerals in Peanuts

An abundance of essential vitamins and minerals helps make peanuts good for you. Many vitamins come in pill form, but nutritionists suggest we get our daily intake from healthy foods like peanuts. Some of the most prominent vitamins and minerals in a peanuts snack include:

• Biotin – Converts food into energy and fosters healthy skin, hair, and nails
• Copper – Supports the nervous system and assists in energy production
• Niacin – Helps convert food to energy and aids digestion
• Folate – Aids in cell division and prevents neural tube defects during pregnancy
• Manganese – Assists the body in processing cholesterol, carbohydrates, and protein
• Vitamin E – An antioxidant that protects cells from oxidative stress
• Thiamine – Supports the brain, heart, and nervous systems; aids digestion
• Phosphorus – Used by the body for development of strong teeth and bones
• Magnesium – Important mineral for proper heart and muscle function

Health Benefits of Peanuts

There's a reason these little legumes have held their ground against other snacks over the years, and much of it has to do with the health benefits of peanuts.

• A lack of cholesterol and trans fats makes peanuts good for you and your heart health.
• Filled with protein and insoluble fiber, peanuts can aid in digestion and may even support weight loss.
• Peanuts are a low-glycemic food that won’t cause a spike in blood sugar levels.
• A handful of peanuts contains important bone-building calcium, ideal for people on a dairy-free diet. Most peanut varieties contain 6 – 11 percent of the recommended daily calcium allowance.

Hampton Farms peanuts come in delicious flavors, including cracked pepper and honey roasted, so it’s easy to enjoy this good-for-you snack. If you're concerned about your sodium intake, shuck a handful roasted unsalted or boil up some natural raw peanuts.

Now that you understand why peanuts are good for you, explore our blog to find out more about the effects of nuts on your health.

Hampton Farms has been the leading supplier of the freshest, best quality roast and raw peanuts from seed to shelf since 1917 so you can enjoy them in-shell, out of shell, salted, unsalted, or any way you like them.