Why Nuts Should Be Part of Your New Year’s Resolution Diet

Another year, another optimistic list of resolutions to commit to! From reading more books to saving money, a New Year’s resolution is a great way to start a new chapter on the right foot. There’s one resolution that tops many of our lists year after year: taking steps to improve our health. In fact, exercising more, losing weight and committing to an overall healthier diet are the top resolutions among U.S. adults. 

If you’re reading this blog, chances are you have committed to making some choices that are conducive to a healthier lifestyle. At Hampton Farms, we commend you! We want to help you make this resolution a reality by making a game-changing suggestion. 

Reaching your health goals can be so much easier (and more satisfying) by snacking on nuts. Let’s explore some reasons why you should ditch boring and flavorless snacks in favor of delicious, nutritious nuts. We’re pretty certain that the next time you’re looking for a healthy snack, you’ll be reaching for a handful of nuts. 

A Great Source of Protein 

A balanced and nutritious diet needs reliable sources of protein to keep you satiated. Therefore, you’ll be relieved to know that some nuts contain a great amount of plant-based protein. Vegans, vegetarians and meat eaters alike can rejoice with the knowledge that nuts, especially peanuts, are a great source of protein. 

Nuts are High in Healthy Fats

When you’re on a health kick, don’t run away from healthy fats! Many nuts are rich in monounsaturated and polyunsaturated fats, which are good for your heart. These types of fats, commonly found in almonds, walnuts, and pecans, may help lower cholesterol levels and reduce the risk of heart disease. 

Weight Management 

Though nuts are typically calorie-dense, don’t underestimate their ability to support your weight management goals. Nuts are high in fiber, an essential nutrient found in both peanuts and almonds. Fiber helps people feel fuller for a longer period of time, curbing cravings for less healthy snacks. Fiber also packs many health benefits that those looking for healthier diets should prioritize. It is proven to help lower cholesterol and better regulate blood sugar levels.

The Convenience is Nuts

Your snacking habits can make or break your New Year’s diet. So, you need accessible and convenient snacks at your disposal when hunger strikes. Otherwise, an occasional indulgence may become a habit that actively works against your goals. Luckily, nuts are easy to pack and take with you on the go, making them a great snack for the office, the gym or at home.

Hampton Farms has been the leading supplier of the freshest, best quality peanuts from seed to shelf since 1917. Our business is family-owned and operated, and we are committed to producing the finest nut-based snacks and services with integrity, honesty and the pride of American farmers. If you're looking for a locally grown, nutritious and delicious snack, purchase some Hampton Farms nuts today!